Virtual Psychiatric Care
We are in-network with UnitedHealthcare. Superbills can be provided for other plans. We do not participate with Medicare or other insurance plans. Telehealth care is available to patients in California and Arizona.
Our Services
Mindfulness-Informed Psychotherapy
Psychotherapy may incorporate mindfulness principles drawn from Buddhist psychology, including present-moment awareness, non-reactivity, compassion, and a clearer understanding of craving, avoidance, and suffering. The goal is practical insight that supports emotional regulation, behavior change, and greater freedom in daily life.
Lifestyle & Sleep
Sleep quality, movement, nutrition, stress physiology, and daily structure all shape mental health. When appropriate, treatment includes practical lifestyle strategies to support mood, anxiety, attention, and overall functioning.
Nutrition & Metabolic Health
Nutrition and metabolic health can influence energy, sleep, mood, anxiety, attention, and overall psychiatric stability. When appropriate, care may include practical discussion of eating patterns, blood sugar stability, inflammation, and lifestyle factors that support mental health.
Supplements & Natural Options
Supplements and natural options may be considered when they fit the clinical picture. Care is grounded in safety, evidence, and medication compatibility, with attention to quality, dosing, and whether an option is truly appropriate for the individual.
Whole-Person Psychiatry
Medical & Diagnostic Context
Psychiatric care is strongest when it considers the full clinical picture—not symptoms in isolation. Sleep, hormones, inflammation, neurologic conditions, medications, substance use, and other medical factors can all influence mood, anxiety, attention, and overall functioning.
Alpha-Stim®
Alpha-Stim® is a non-medication option that may be considered for anxiety, insomnia, or mood symptoms in select patients. When appropriate, it can be incorporated as part of a broader treatment plan alongside psychiatric evaluation, psychotherapy-informed care, lifestyle work, and medication management when indicated.
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Genesight® Testing
GeneSight® testing may be considered when medication response has been limited, side effects have been difficult, or additional prescribing information may be helpful. Results can offer pharmacogenetic insights into how certain medications may be metabolized, while clinical judgment remains central to treatment decisions.
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